From the team building it
How the digital twin works, why the habit loop is built the way it is, and what happens to your data. Written by the people making it, in plain words.
Working out before bed isn’t automatically bad. If night is your only free slot, use a late-only rule: finish a normal session about an hour or more before bed, go easy in the last hour, or log rest. Showing up late still counts — and so does choosing rest.
No single best time to workout — the slot you’ll repeat beats the “optimal” hour. Morning vs evening research is mixed, so find your time with a two-week slot test, a cue you already have, and a backup slot. Moved slots and planned rest aren’t misses.
No single magic workout length. Many general sessions land ~20–60 minutes; SERP culture often defaults ~45–60 as orientation, not a shame meter. A kept short session counts — weekly show-up and weekly minutes beat one clock.
You don’t need every day. Pick a weekly workout floor N you’ll keep (often 2–5). Hitting N is a perfect private week. Guidelines orient; planned rest still counts. Private Life Score witnesses the week.
Most people plan ~1–3 rest days a week. Match N to your floor, log planned rest so the week still counts. Rest ≠ miss. Private Life Score / twin witnesses training + rest.
SMART still works if Measurable = show-up you can log. Sessions/week, planned rest, private Life Score — not the scale as the daily grade. Examples + template inside.
A habit game for iPhone. Private by default, free for seven days, and the twin is the whole game.