From the team building it
How the digital twin works, why the habit loop is built the way it is, and what happens to your data. Written by the people making it, in plain words.
Prefer the intensity you can repeat. A show-up floor — full session, two-minute start, thirty-second log, or planned rest — beats a hero day that empties the week. Life Score reads the week you kept, not max effort.
One miss is human. Never miss twice means the next scheduled log counts — full session, two-minute floor, or planned rest. Permission is not the same as the recovery rule.
A keystone habit starts a cascade. For workouts, that is often show up + log (rest still counts) — not crushing every session. Identity is who the votes are for; keystone is what else moves when one routine holds.
Temptation bundling = only allow the want while the need is running. Not habit stacking. The need can be a full session, a two-minute floor, or a thirty-second log.
Intention alone often fails at the moment of choice. Implementation intentions are if-then plans that pre-decide when, where, and how — and what to do when the day goes sideways.
Outcome goals ask for a finish line. Identity-based habits ask for proof of type. Every logged day is a vote for someone who shows up — rest still counts.
A habit game for iPhone. Private by default, free for seven days, and the twin is the whole game.